How to Lose 25 Pounds with Acai Berry
Acai berry has long been known to be a super antioxidant. But did you know it can also supercharge your energy and your weight loss efforts? Many people want to lose weight and they want to lose it quick. However, there is a healthy way and a not so healthy way. The healthy way is to eat well by adding healthy fruits and vegetables to your diet. Acai Berry is an excellent fruit to add to your diet because of certain properties it possesses that aid in weight loss. For those wishing to lose 25 pounds or more, Acai Berry can make a great dietary addition.
Although Acai Berry adds a lot of nutrition to your diet, it is important to realize that you should also add other healthy foods to your diet. For the body to be healthy, you have to have a wide array of fruits and vegetables to balance out your diet. You also have to include plenty of protein and fiber to make a good diet work for you.
When incorporating Acai Berry into your diet, you have some options in doing so. Those options include:
• Purchasing Acai Berries in dried, frozen, or fresh form. You can also purchase them online if they are hard to find in your area. From there, use Acai Berry as a cereal topping, in smoothies, in yogurt, in cookies, and in muffins.
• Since fresh Acai Berries can be difficult to find, most people utilize Acai Berry supplements. Acai Berry supplements add flexibility when trying to incorporate Acai Berry into one's diet and can be a great tool when trying to lose weight.
Don’t forget that exercise is a very important. Unfortunately, diet doesn’t work as well by itself although it is extremely important when you want to lose weight. When you exercise, you burn fat and you also increase your metabolism so that you properly process the foods that you eat.
So between adding Acai Berry to a balanced diet and exercising, you should be able to take off the 25 pounds or more that you want to take off.
Which Acai Berry Supplement Should One Choose?
There are many Acai berry supplements on the market to chose from. My personal favorite is Pure Acai Berry Max. It is unlike any other Acai Berry product on the market because it contains 1500mg of high grade Acai Berry per serving and comes with a 6 month guarantee. I have personally found that Acai Berry helps control my appetite when taken as directed. I recommend Acai Berry to patients looking to supercharge their weight loss and also to those looking to add more antioxidants to their diet.
--Christi Larson, Pharm. D.
Christi Larson, Pharm. D. earned her doctorate in pharmacy before completing a Pharmacy Practice Reseidency. She has practiced in a variety of healthcare settings. She is currently practicing as a pharmacist and is a nutrition advocate.